Lowering saturated fat in Indian food

-

 This year I made Indian food for Christmas dinner, with a few changes to lower the amount of saturated fat. It worked out pretty dang well. Shrimp with sweet potato curry I used a silken tofu cream sauce, for vegetable korma I made a cashew butter, and for my beloved Saag Paneer, I tried firm fried tofu pieces in place of paneer. Chicken vindaloo was already non cream based, so that one was unchanged.




Pro tip: don't get your cholesterol tested right in the middle of the holidays, especially after having tons of black truffle scalloped potatoes at Thanksgiving!


Comments

Post a Comment

Popular posts from this blog

Cicada rhythm and blues

-
Image
 We've been enjoying Brood 14 cicadas in Asheville recently, they have been very numerous. I've never been in a full fledged cicada party before, they are hanging from all the trees and bushes, molting, changing color, singing wildly, and fornicating. I guess when you only get to party once every 17 years, you gotta make it a good one. 
Read more

West Coast: Portland, Seattle, San Diego

-
Image
 We recently took a much needed trip to the West coast. Trip was fairly family focused, as we have family in Portland, Seattle, and San Diego. Had a blast in Portland, loved the food truck culture. Amazing mole (3 kinds!), really nice Peruvian smoked chicken with yummy jalapeño cilantro cream sauce, amazing Pizza crust (Kens Artisan Pizza), and it was fun to try Burmese food (a salad with green tea dressing and 4-5 different types of nuts/seeds).  Enjoyed relaxing afternoon beer at a pub, enjoyed tranquil Japanese gardens, saw Sarahs nephew, hung out at Powells, and played some games of Tempest in a retro arcade. Portland definitely suits us, we will be back.   Seattle was a quick visit, checking in on my parents and sister, and seeing Sarah's sister.  San Diego was visiting Sarah's other sister, and seeing Sarah's almost 1 year old grand nephew (wow, that feels old!). He's very photogenic, a bouncy sweet baby. I melted. I even managed to capture his first steps on v...
Read more

Beware of Houston Crosswalks!

-
Image
Sarah had to travel to Houston to get her 'official' Visa from the much beloved French Consulate. She's had to go there so many times, they know her by name now when she walks in (no, I'm not kidding). The plan was drop in, get the visa, and head home to Paris. Apparently crossing when the signal says "walk" in a crosswalk in Houston is not so safe. Sarah got pegged by a car while crossing in front of the French Consulate. Suzy flew back, and we spent some time recovering in Austin. Sorry we didn't get to see everyone, but we didn't want to push our luck. Sarah was well enough to fly back, so we're home in Paris now. Today we were able to walk a bit along the river, and had pasteries (which have wonderful healing properties). Sarah is definitely on the mend. Suzy is 'finding religion' again, as November has another French religious holiday. Whoohoo! Living in Paris main page
Read more